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A member asked:
I have insulin resistance - i am taking mengen 500 once day in morning. exercise every day for 40 - 60min, combo of cardio and weights, still not losing weight??
A doctor has provided 1 answer
Reduce intake: Weight reduction usually required both exercise and reduction in caloric intake. It is not easy, but there is no shortcut. You may wish to consult a nutritionist for advice.
Answered 3/25/2022
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