A member asked:

Is lifting weights necessary for everyone trying to have weight loss?

A doctor has provided 1 answer

Weights: No. You can lose a lot of weight simply by altering your diet. It is a good idea to add in a mix of cardio and strength training.

Answered 11/30/2013

4.7k views

Thank

Related Questions

A member asked:

What s the best diet for weight loss longterm?

A doctor has provided 1 answer

A member asked:

Who should I seek for support when trying to establish weight loss goals?

2 doctors weighed in across 2 answers