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A member asked:
Im 16, female and have fat arms, how heavy should i lift?
A doctor has provided 1 answer
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.
Answered 12/4/2013
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