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A member asked:
Im doing a weight loss program i want to know how to build arm muscles while reducing my fat i was 98kgs and now 88kgs but my arms also get thin while reducing fat.im 25 years old and 6ft tall?
A doctor has provided 1 answer
As general rule muscle growth and improved tone are stimulated by weight training the muscle. Meaning working the muscle to fatigue ( the point that it becomes hard to do the exercise and maintain proper form) and gradually increasing the resistance and/or the number of repetitions. One must be careful to avoid overuse injury. Muscle size gains are limited in woman vs men related to testosterone.
Answered 6/26/2021
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