A member asked:

Just noticed my upper right arm hurts a little when i bend it or lift heavy. im 100lbs so arms are small. when i pressed upper arm feels like the bone cuz its hard, it hurts a little when i press on it like a dull pain/ache. feel normal otherwise?

A doctor has provided 1 answer

You may feeling the head of the upper arm bone, humerus, it would be normal for it to feel hard. You may need to engage in regular exercise to improve your muscle strength and flexibility. Any exercise will do. Start with intensity and time as tolerated and gradually increase the intensity and time of exercise so that you exercise about 30 minutes/day, 5 days/week. Wish you good health!

Answered 11/5/2021

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Thank

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