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A member asked:
Weight lost weight the best diet?
A doctor has provided 1 answer
Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise.
Answered 1/11/2020
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