Magnesium: Magnesium is a common help for muscle twitching -- in fact it's a great all-over body relaxer. http://tinyurl.com/yawcxk3 stress, anxiety, fatigue, and caffeine may play a part in muscle twitching also. Eliminate caffeine, and institute stress-relief practices like yoga, tai chi, and meditation. Magnesium glycinate or taurate seem the most easily absorbed and well-tolerated kinds.
Answered 9/29/2016
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