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A member asked:
Male 22 i do 30mins biking 150-170bpm every other day. is this enough to build fitness?
A doctor has provided 1 answer
Yes.: This sounds like a good exercise program. I would also recommend doing interval training, recommended by sports trainers to increase cardiovascular fitness. Try: sprint on your bike for 30 seconds at a time to really maximize your heart rate (until you are out of breath, breathing hard and fast, and need to take a break). Then, slow the pedals to rest. Repeat every few minutes.
Answered 11/15/2013
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