Usually both: The medications help with the chemical component of anxiety, but without psychological therapy, they will have less value. Coping skills are very important to learn.
Answered 11/12/2013
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Combination: Research shows that results are better when psychotherapy is combined with medications -- in other words, medications alone will not give as good a benefit as combined treatment. Please ask your psychiatrist for therapy referrals, if s/he does not provide psychotherapy. If considering suicide, call your psychiatrist today. If in suicidal crisis you can also be seen in an er.
Answered 11/24/2013
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