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A member asked:
I want to build my muscle and lose my body fat fast, what do i do? please help me out
A doctor has provided 1 answer
Diet ; lift weights: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk food. Avoid sugars and simple carbs. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Answered 12/14/2013
4.8k views
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