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A member asked:
How can i lose body fat fast and without loss of muscle? i'm not a big fan of extended periods of cardiovascular exercise, i usually do more anaerobic
A doctor has provided 1 answer
Weightloss: That's the one billion dollar question. Look at all the weight loss adds... No free lunch here! steering your diet to high protein and low carbs is a good start, aerobic exercise helps speeding up caloric loss. You can modify your anaerobic exercise with faster sets and less recuperation time to boost your overall metabolism...
Answered 12/28/2016
5.2k views
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