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To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
Im 5'3" only weight 91 lbs i cannot gain weight. I started drinking ensure increased my calorie intake but still nothing. please help!! and yes my thyroid has been checked multiple times. I would like to gain 15 lbs at least.
How can I gain weight safely? I am trying to gain weight and have been struggling a lot! i am 16, five foot nine, and weigh a measly 110lbs. I would like to know if it is safe for me to drink 2 cups of heavy cream every day, to gain an extra 1600 calories
I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt or stick to low fat? I've increased carbs and calories.
For the past week I have been very strict with my diet. I have been maintaining a calorie deficit. I drink 2L of water a day and have been going for a 3,5km brisk walk daily. Yet I am gaining weight. Why?
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