A member asked:

Im 5'3" only weight 91 lbs i cannot gain weight. i started drinking ensure increased my calorie intake but still nothing. please help!! and yes my thyroid has been checked multiple times. i would like to gain 15 lbs at least.

A doctor has provided 1 answer
Dr. Alexandre Furman answered

Specializes in Pulmonology

Exercise: in addition to increasing the calories u need to increase exercise to increase muscle mass, weight training of large muscle groups is the key; concentrate on quads, biceps, latisimus; Good Luck

Answered 12/30/2015

1.8k views

Thank

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