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A member asked:
How do i know when i've had too much exercise?
A doctor has provided 1 answer
Difficult to say: In an adult, excessive exersise which causes symptoms of dehydration or overuse tendinitis of the knees or other joints despite being in excellent " shape" is probably ' too much'.Check with your physician before u start an ambitious exersise program or increase its length or intensity... !
Answered 12/9/2013
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