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A member asked:
I exercised too much and now everything aches?
A doctor has provided 1 answer
Rest: Recommend rest, heat, stretching, then ice afterwards. Light exercise to decrease Lactic Acid build up which is the cause of the muscle aches after exercising too much or exercising muscles after a period of rest. Time will help. If not, recommend you see your doctor.
Answered 6/26/2014
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