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A member asked:
Exactly how much should i exercise and what are the proper ways to exercise?
A doctor has provided 1 answer
Several times per wk: You should first make sure that you are in appropriate health to pursue an exercise program..An exercise program should include 3 to 4 cardiovascular exercises per week for 30 minutes plus. Weight training is also excellent when done on a regular basis. A trainer at your local gym can help you get started. A good diet and plenty of rest is essential. Good luck!
Answered 3/13/2015
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