What is the best way to lower my tryliglycerides without medication?

Lowering TG's: If you want to lower your triglycerides (t) do the following: stay at a healthy weight. T's are stored as fat in your tissues and muscles. Eat fewer calories, as excess calories are converted to t. Eat a heart-healthy diet. Limit alcohol and high-calorie foods and carbohydrates, especially high-sugar foods such as cookies, soda, and fruit juices. Good luck.