Height-182cm weight -99kg suffering from generalized anxiety disorder and panic attacks since last 2 year. i am on medication and under supervision of a psychiatrist. test done usg,ecg,lft,kft are normal. lipid test- triglycerides high vldl high?

I hope you are well. If you have a question, we are here to try to help.

Even though you are above 6’ tall, you are little overweight. If you try and lose 1 Kg over 6 weeks for a year thus losing 8 kg over the year, it should bring your triglycerides with in the better range and it will help you feeling better. For this, you have to cut 400 calories/day, mainly fat so around 40 g less fat / day may make you come close to your ideal weight. Hope it helps.

It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!