A member asked:

My triglycerides are 325 ... i am 29 year old female ... how can i lower this without a medication.. how bad is this considered ???

A doctor has provided 1 answer
Dr. Naveed Naeem answered

Specializes in Anti-Aging Medicine

Consider niacin: take niacin 500 mg instant release daily with a baby aspirin 81 mg every morning with breakfast. niacin causes flushing as a side effect, but not if you take it with a baby aspirin. also be sure to optimize your diet and/or see a nutritionist for assistance. regular exercise 4-5 days per week for 60 minutes will improve your cardiovascular health.

Answered 8/3/2017

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