A member asked:

Any good resource to help yourself with cbt specifically changing attitude and how you view things. have become all distorted in way i process things.

A doctor has provided 1 answer

CBT: Best is to get some professional help to guide you and get you back on track. As your doctor for a referral.

Answered 11/9/2013

4.8k views

Thank

Related Questions

A member asked:

How can I change my negative attitude and increase my self esteem?

A doctor has provided 1 answer