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A member asked:
Are there any good websites or books to help learn/practice cbt at home, if i cannot see a psychologist?
8 doctors weighed in across 2 answers
CBT: If you would like to do some cbt on yourself - a great book is "the feeling good book" by david burns.
Answered 11/27/2017
5.3k views
Thank
CBT: The little cbt workbook by michael sinclair , or the cognitive behavioral workbook by william knaus. U can look for either one on amazon.Com.
Answered 9/28/2016
5.3k views
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