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A member asked:

Are there any good websites or books to help learn/practice cbt at home, if i cannot see a psychologist?

8 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

CBT: If you would like to do some cbt on yourself - a great book is "the feeling good book" by david burns.

Dr Pappas and 4 doctors agreed

Answered 11/27/2017

5.3k views

Thank
Dr. Alan Ali answered

Specializes in Psychiatry

CBT: The little cbt workbook by michael sinclair , or the cognitive behavioral workbook by william knaus. U can look for either one on amazon.Com.

Dr Pappas and 2 doctors agreed

Answered 9/28/2016

5.3k views

Thank

Related Questions

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I think i suffer from hypochondria and not being home makes me think about talking with a psychologist on skype? Could this skype thing work good?

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I feel so stress nd miserable i feel like i don't even have a life i feel so hopeless i'm see a psychologist for this but it not helpin me what to do?

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