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A member asked:
I have a lot of internal dialogue that tends to be very negative, like random thoughts saying something negative about someone. what are some useful cbt tools, or other types, to change those automatic thoughts from coming in so frequently?
A doctor has provided 1 answer
I recommend seeing a mental health professional who will coach you how to channel negative thoughts, turn them into positive ones and also to ward them off.
Answered 8/24/2023
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