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A member asked:
Muscle spasm in lower back, paining from last 6 months.. how should i prevent it?
A doctor has provided 1 answer
Exersise: Muscle spasms for 6 months requires examination@your young age.If nothing is formally diagnosed i would encourage you to begin a williams flexion exersise program and incorporate abdominal strenthining(sit-ups, crunches, rtc) into your work-out.Hopefully your back spasms will resolve w/ this regimen.Good luck!
Answered 10/4/2016
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