A member asked:

Muscle spasm in lower back, paining from last 6 months.. how should i prevent it?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Exersise: Muscle spasms for 6 months requires examination@your young age.If nothing is formally diagnosed i would encourage you to begin a williams flexion exersise program and incorporate abdominal strenthining(sit-ups, crunches, rtc) into your work-out.Hopefully your back spasms will resolve w/ this regimen.Good luck!

Answered 10/4/2016

4.8k views

Thank

Related Questions