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Small numb patch on inside of heel has now grown to the whole underside of heel. Sometimes painful tingling when I flex foot upwards. Tight calf muscles and previous ankle sprains. What could this be? Should I still run?
15 weeks after ankle sprain. Can do toe raise, heel raise, stand one foot. Inner ankle pain when walk. Doc said muscle n ligament tight. What to do?
I sprained my ankle a couple months so but the muscle on top of my foot still feels sore. Is this normal? What can I do to make it go away?
My calf muscles are tight and my hip muscles are loose I get pain in my joints pins and needles in my toes hands and feet I easily sprain my ankle and?
Post sprained ankle week ago. Swelling is down completely but bruised & very hard muscle and really hurts when touched on leg above ankle. Now I get burning pain in muscle if stand for min but pain instantly goes away after i lift it. Is this normal?
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