Tips on losing weight?

Weight Control: I understand your concern for your weight. Please see a physician for diagnosis of weight problem. Consider the following: exercise understand your hunger cues see a nutritionist caloric intake/day of about 1500 calories/day eat smaller amounts drink water before the meals do not eat out of boredom, loneliness, depression or frustration see a therapist for stress management set realistic goals.

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.