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A member asked:
Can you give me some tips on losing weight?
A doctor has provided 1 answer
Join a group: Have a buddy or a group to be accountable to and give you emotional support will help you to stay on track. If you make a mistake, or cheat, don't use that as an excuse to blow off the entire day. Forgive yourself and get back on track. Eat whole foods . No soda or juice. Drink water , tea. Coffee.
Answered 2/5/2015
5.3k views
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