Fiber: A low calorie, high fiber diet in association with exercise and plenty of water consumption is your best bet. In general, diets are ineffective because they have an end!
Answered 2/20/2013
6.3k views
Weight: Constipation is separate issue: add fiber and water. Light exercise and less intake. Muscle does weigh more than fat.
Answered 3/20/2013
5.2k views
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