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Hi doctor I am 18 years old and 46 kgs ,5'10 ft .I want to gain weight like 0.5 kgs per week .How many calories should I consume on a daily basis to do so ?
I train hard 5 days per week,eat healthy balanced food full of fibers creating calorie deficit,drink between 5 to 7 liters daily.But I get constipation easily if I didnt drink between 1 to 2 liters in the early morning which can be unpractical?
Im maintaining healthy lifestyle with a calorie deficit &workout daily with just 2 rest days.I have early stages of osteoarthritis.I am taking brands which contain glucosamine&collagen for a week &I feel bloated in my lower abs&hip dips?
How many calories should you consume on a daily basis?
Will i gain weight if i increase my daily calories by 100/day every week? I want to get to healthy maintenance levels.
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