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A member asked:
How many calories should a female consume daily, to maintain a healthy weight. if they have an active life style?
A doctor has provided 1 answer
There is no single number that would apply to different people. You need to titer your food intake to your weight and limit the intake to what is consistent with stable weight. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine.
Answered 11/21/2022
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