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A member asked:
Is 1300 calories daily a healthy amount for females who want to lose weight? i'm 5'3 148lb and want to weigh 125lb.
A doctor has provided 1 answer
Yes: We definitely recommend that you do not go below 1200 calories a day. Consuming 1300 calories daily and getting regular exercise can help you lose the weight. Good luck and keep up the good work.
Answered 3/7/2015
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