I really want to loose weight! what can i do?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e.

That is the: First step , eat less but healthy balanced diet , count your calories and most important go to gym every day do exercises for couple of hours , to loose one lb of fat you have to burn 3500 cal , if you walk a mile you spent only 100 cal , so not that hard to loose weight