do i really loose weight fast if i start jogging? i'm a total beginner?

Question

Answer 1

No: Running an 8 minute mile will only burn 100 calories. Compare with drinking one 12 oz dr pepper at 150 calories. It is much easier to put too many calories in than take them out. You have to be cautious in dieting and not slow your metabolism by missing meals and going into starvation mode. Exercise is great for toning and tightening but not very effective at losing weight unless you use weights.

Answer 2

Depends: Increasing activity is a great way to burn calories and increase lean muscle mass by shedding extra fat weight. To lose weight you still need to burn more calories than you take in by eating. Starting a training program with some help by someone who has experience can start you on the right path to help you with proper nutrition, exercise volume, strength training and rest days. Good luck.

Answer 3

Weight loss: Make sure you get a physical first. Then, walk first. Good pair of shoes, no cheapos because injury of foot, ankle, lower leg, etc, stops about half from ever going further. After you can walk say 2 to 3 miles at a brisk pace (3 miles in 45 mins), with your heart rate over about 120 for at least 30 mins during, then begin slow jogging. But walking muscles and running muscles are different!

Answer 4

No: A guilty conscience about food is not a healthy way to lose weight. Healthy food nourishes your body and keeps it running well. Emotional problems can sometimes confuse and complicate the process of eating, though. For instance, some with binge eating disorder suffer guilt about food. See your physician if you're concerned about your weight or your feelings about food.

Answer 5

They are at risk: The cases of whooping cough have increased from 2, 500/yr in the 90's to about 40, 000/yr since the misinformation about vaccines began circulating.More than 30 preventable pertussis deaths have occurred in 2013 as well as many from measles & other vaccine preventable causes.As long as there is air travel, any germ from the world can be in your mall today & be spread to your kid within hours.

Answer 6

Unnecessary risk: Vaccinations are a great benefit to children, more so than any other medical advancement. Diseases that used to cause harm and even death among children, such as tetanus and diphtheria, almost never occur. Not immunizing your child places him/her at risk, as well as the people he encounters, for diseases that are totally preventable. We have a measles epidemic in my state now because of this.

Answer 7

TheyWillBeSuscptible: They will not have full immunity and will be susceptible to the infections When they are exposed to those diseases they will catch them.They will always be at risk to be infected

Answer 8

Yes: The answer depends on your baseline weight but in general a pace of 0.5-2 lbs/week is acceptable and achievable. The most important thing is how you are doing this. Make sure you stick to a program that you know you can maintain lifelong instead of falling for the fad diets/regimen. Good luck to you.

Answer 9

Usually: Recommended rate of weight loss is usually 1-2 lbs per week. So a 25 lb weight loss in 3 months is reasonable. Try not to think of it as going on a diet; rather, make changes in your eating habits that you'll be able to continue for the rest of your life. The hard part comes after you've met your goal and are trying to maintain it. Check out this site for tips: http://www.Nwcr.Ws/stories.Htm.

Answer 10

Viagra (sildenafil): You shouldn't take another tablet for at least 24 hours. Next dose, try crushing or chewing the viagra (sildenafil) tablet. In some men, the tablet doesn't dissolve and is not absorbed well. Crushing or chewing the tablet before swallowing it may solve this problem. If not, you may want to get an appointment with a urologist.

Answer 11

No: You can still lift weights and exercise as tolerated. You may be limited by discomfort and if your are then you may need to have it further evaluated to determine if you need any intervention.

do i really loose weight fast if i start jogging? i'm a total beginner?

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