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A member asked:
Is it really more difficult for older people to loose weight?
A doctor has provided 1 answer
Weight loss: Should not be significantly more difficult unless you have severe restrictions on exercise because of the increase in underlying illnesses as you age. Still a simple formula. Calories expended are greater than calories taken in and you will lose weight. Eat 3 meals a day, leaving table satisfied but not full, eliminate snacks, soft drinks, minimize ETOH, increase exercise.
Answered 6/12/2014
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