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A member asked:
What is the best time to excercise if you want to loose weight?
3 doctors weighed in across 2 answers
Just exercise: The main thing is to exercise and not to put pressure on digestion and heart is not eat then exercise right after.Wait at least 2 hours.To lose weight though cut out down carbohydrates and increase good fats and proteins.It is the sugars that put weight on people.There is alot of hidden sugars in bread,milk,pasta,pizza,etc. Uk.atkins.com
Answered 2/18/2019
218 views
Agree with Dr. K: Exercise when you have time. Exercising is far more important than when you exercise. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 2/10/2019
218 views
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