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A member asked:
Does streching exercise like pliates really helps in increasing height at any age?if yes then to what extent?i saw some websites claiming upto 2inches
A doctor has provided 1 answer
In a way. : Yoga and pilates will restore you to your true height by improving your posture and lengthening the spine, stretching out the limbs. Depending o. How much you have given up of your height to poor posture, you may recover more than an inch. You are a young man, so you probably haven't developed as many bad habits as some, but you can develop the good habits of a lifetime now! namaste.
Answered 12/30/2016
4.8k views
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