A 19-year-old female asked:
How to increase height by 2_3inches...i regularly do cycling..what other exercise should i do...age 19?
2 doctor answers • 3 doctors weighed in
Geriatrics 31 years experience
5k viewsAnswered >2 years ago
Holistic Medicine 41 years experience
You are full-grown: Sorry to give you disappointing news, but it is rare for girls to grow after age 16-18, in fact most girls stop growing around age 14. Bone growth is caused by "growth plates" and once the growth plates close (usually 2-3 years after puberty) the bones are unable to grow. Nothing can change this. You need to accept your current height.
5k viewsReviewed >2 years ago
Last updated Aug 16, 2020
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