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A member asked:
Hi i am from south india.if i watch some cbt videos on ocd, will it help?
A doctor has provided 1 answer
somewhat: Many cbt practitioners stress the importance of doing the personalized "homework" assignments to address an individual's ocd symptoms. Education about cbt, whether via videos, workbooks, or in-person sessions, is foundational for cbt to work, but actively working with a therapist 1-on-1 or in groups, using a workbook, or doing computerized cbt, may bring symptom relief more reliably.
Answered 11/24/2017
4.8k views
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