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A member asked:
Can't afford therapy. how can i do cbt on my own for issues outside of ocd? don't know where or how to start. have things from past i can't get over.
A doctor has provided 1 answer
Not by yourself: I'm sorry, but your question is a little like: "i can't afford to see a surgeon. How can i operate on myself for issues outside of ___? I don't know where or how to start." there are low cost/free clinics in many communities: http://tinyurl.Com/7rqwnjk also if you live in a town with a medical school, psychiatric residents or psychology grad students may provide lower cost treatment. Be well.
Answered 11/5/2013
4.8k views
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