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A member asked:
What is the best vitamin for a 20 year old , like me ? not a fan of one a day women
A doctor has provided 1 answer
Good quality vitamin: We agree. I'm not a fan of most over the counter multivits. They have just enough of many ingredients in them to make them legal. They also base their contents on the rdas of the government, which are extremely low. Ask a nutritionist or your doc to suggest a brand. If you look on the label and many of the ingredients are several hundred % above the rda you are on the right track. Peace.
Answered 11/28/2017
4.4k views
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