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A member asked:
How much of each vitamins/nutrients and water does a 20 year old woman that is 5ft3 and 135-140 pounds need daily? i don't think i'm eating well.
A doctor has provided 1 answer
Work hard: on eating a balanced diet and getting enough sleep and exercise. Drinking at least 32 oz of water a day and taking a multivitamin is also a good idea
Answered 2/27/2015
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