Eat a healthy meal: You should have a breakfast which includes a complex carbohydrate, protein, and unsaturated fat. An example would be: oatmeal with flax seed and a boiled egg. The amounts depend on your size and weight and the total calories that you need. If you do not eat a substantial meal, you'll be hungry later and eat more than you would have otherwise or eat unhealthy junk food.
Answered 8/19/2014
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2 doctors weighed in across 2 answers
A doctor has provided 1 answer
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