I am a 24yr old student girl on diet.breakfast: should i have (few)nuts -if so,which are the best for brain & metabolism?- or an omega supplement?thnx

Eat a healthy meal: You should have a breakfast which includes a complex carbohydrate, protein, and unsaturated fat. An example would be: oatmeal with flax seed and a boiled egg. The amounts depend on your size and weight and the total calories that you need. If you do not eat a substantial meal, you'll be hungry later and eat more than you would have otherwise or eat unhealthy junk food.