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A member asked:

Would plank exercises be safe on degenerated bulging lumbar discs or would it cause further stress and damage?

3 doctors weighed in across 2 answers
Dr. John Michalski answered

Specializes in Orthopedic Surgery

Plank exercises: Should be safe, but start gently and listen to your body.

Dr Okafor agreed

Answered 12/6/2013

4.8k views

Thank

Generally safe: Everybody is different, but in general, planks are a safe exercise for strengthening the core without undue stress on the spine.

Answered 1/19/2014

4.6k views

Thank

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