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A member asked:
Would plank exercises be safe on degenerated bulging lumbar discs or would it cause further stress and damage?
3 doctors weighed in across 2 answers
Plank exercises: Should be safe, but start gently and listen to your body.
Answered 12/6/2013
4.8k views
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Generally safe: Everybody is different, but in general, planks are a safe exercise for strengthening the core without undue stress on the spine.
Answered 1/19/2014
4.6k views
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