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A member asked:
Can i hit the gym? i have lumbar lordosis with a mild disc bulge and what exercises can i do in the gym.
A doctor has provided 1 answer
Low back pain: Isometric exercises that strength core muscle groups are the best. Try working with a personal trainer to help avoid further injury. Common sense will dictate that if a particular exercise makes the pain worse then discontinue that aspect of the exercise program.
Answered 10/4/2016
4.1k views
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Can lumbar lordosis cause you to get a a herniated disc?
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What it means?"mri results:there's maintenance of cervical lordosis. At level c5-c6 minimal disc bulge. Is cervical lordosis normal in my case?
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