Quad tendinitis: Pain could be from quadriceps (above knee cap) or patellar tendonitis (below knee cap- try a knee strap) or irritated/early wear of the patella cartilage or the surface cartilage of the thigh bone that rubs against the patella (behind knee cap-try knee sleeve with a cutout for knee cap). Avoid stairs, knee extension machines, deep knee squats, lunges etc. Try therapy, ice, advil/alleve. See ortho.
Answered 5/12/2015
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