A member asked:

What are the exact exercises for good posture?

A doctor has provided 1 answer
Dr. Wenjay Sung answered

Specializes in Podiatry

Posture exercise: First try standing with your back firm against the wall. Place a book on your head for balance. Also, when sitting (the most likely cause of bad posture), straighten your shoulder and tilt your head while firming your stomach.

Answered 8/25/2017

4.8k views

Thank

Related Questions

A member asked:

How can you reverse the curve of postural kyphosis?

A doctor has provided 1 answer