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A member asked:
How do teengaers remove thigh fat?
3 doctors weighed in across 2 answers
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.
Answered 1/1/2014
4.7k views
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