What is a good way to decrease thigh fat?

Thinner Legs Thighs: If you have achieved a healthy weight through proper diet and exercise and still have some excess fat in your legs and thighs then you may be a candidate for liposuction. See a plastic surgeon certified by the american board of plastic surgery to check out your options.

General aerobic exercise: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise.