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Where can I treat anxiety

A 41-year-old member asked:
Dr. Sara Buckley
17 years experience Clinical Psychology
Absolutely!: Both of these can certainly be managed, if not "cured" but it takes work on your part. It can be difficult to get started b/c both problems cause one ... Read More
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2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Often they are.: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night ... Read More
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A 22-year-old female asked:
Dr. Jonathan Shedler
13 years experience Clinical Psychology
Not un-treatable: Now you've learned that medication is not the solution-- that's important to know. But psychotherapy is not a standardized procedure. There ... Read More
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1 thank
Dr. Judith Tellerman
41 years experience Clinical Psychology
Anxiety: Anxiety and Phobias are not necessarily helped by antidepressant medication. There are psychotherapeutic approaches that can help you. It is good to f ... Read More
A 37-year-old male asked:
Dr. Nathaniel Schuster
Specializes in Pain Management
Imaging causing Qs: Psychiatric diagnoses aren't made by imaging tests such as SPECT. Please discuss these results with the doctor who ordered the test and with your psyc ... Read More
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1 thank
A 26-year-old male asked:
Dr. Richard Zimon
58 years experience Internal Medicine
As a matter of fact: (my opinion only) EXERCISE properly SUPERVISED is the best TREATMENT for your condition! A well conditioned heart slows its rate! Exercise also decre ... Read More
A 30-year-old male asked:
Dr. Nancy Mellow
43 years experience Internal Medicine
Psychotherapy first: Usually, initial treatment is with psychotherapy or "talk therapy". If symptoms are very severe or disabling, medications may be used initially, or la ... Read More
39
39 thanks
A 45-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience Psychiatry
Anxiety: Depending on the type of anxiety; behavior modification, cognitive therapy, psychotherapy, meditation, yoga, relaxation training, medications if neces ... Read More
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1 thank
A 43-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
A mental health: Can diagnose the type of anxiety you are dealing with. He/she can also teach you some strategies to manage it w, ell, e.g., self-hypnosis, meditation ... Read More
A 41-year-old member asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Anxiety self-care: First you can take long, slow, deep breaths that expand your belly when you inhale. Breathe in to the count of 4; hold breath to the count of 7; exha ... Read More
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A 41-year-old female asked:
Dr. Allan Goldstein
55 years experience Internal Medicine
Talk: Find out why. Then treat.
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1 thank
A 41-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Start with medical: Eval. It may uncover underlying medical problems that need to be addressed. See a therapist cognitive behavioral therapy can be quite effective. Psy ... Read More

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