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what type of food is suggested to restrict and to eat

A 34-year-old female asked:
Dr. David Sneid
40 years experience Endocrinology
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, he ... Read More
2
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A 27-year-old female asked:
Dr. Gurmukh Singh
48 years experience Pathology
See below: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small ... Read More
A 33-year-old female asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
500cal/d: I believe you're asking what to eat to gain 500cal/d, right? In other words, you want to gain weight. Make sure you have plenty of basics eg fruits & ... Read More
A 39-year-old member asked:
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience Occupational Medicine
Too late: At 32 your bone growth is finished. There isn't any food to change that.
A 33-year-old male asked:
Dr. Martin Morell
28 years experience Rheumatology
To: Keep lean, low fat, to build muscle, high protein, stay away fromm sugar, eat recommended calories. Allow digestion before working out.
A 21-year-old male asked:
Dr. Thomas Namey
47 years experience Rheumatology
High caloric..: Nothing makes people can weight faster than a mixture of fat and sugar. However, this puts on fat, not muscle. Weight gain should target increasing ... Read More
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1 thank
A 31-year-old female asked:
Dr. Pouya Shafipour
22 years experience Family Medicine
Low Starch/Sugar: To burn stomach fat, the best diet is a low carb (low starch and sugar), higher protein ketogenic (fat burning diet) basically keeping your carbs belo ... Read More
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7 thanks
A member asked:
Dr. Jon Fishburn
29 years experience Ophthalmology
Iron foods: Red meat, liver, egg yolks dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains (check the labels) ... Read More
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3 thanks
A 29-year-old male asked:
Dr. Dan Fisher
26 years experience Internal Medicine
All of it: Eat everything but eat a lot. High calorie foods frequently. Usually high fat foods are the most dens and should be eaten in addition to regular mea ... Read More
1
1 thank
A 26-year-old female asked:
Dr. Michael Roman
25 years experience Internal Medicine
Several: Help the joints. Squash, dark green leafy vegetables, citrus fruits , olive oil and turkey to name a few
1
1 thank

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