A member asked:

Which type of food i eat for gain 500kl/d ?

A doctor has provided 1 answer
Dr. Alvin Lin answered

500cal/d: I believe you're asking what to eat to gain 500cal/d, right? In other words, you want to gain weight. Make sure you have plenty of basics eg fruits & veggies. Aim for 0.5-1g lean protein for 1 pound body weight (assuming healthy kidneys). Then add in extra calories to make up remainder. Remember to exercise (don't want to just get fat!). Talk to your nutritionist for details.

Answered 9/28/2016

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